Ynez Du plessis

Ynez Du plessis

Ynez Du plessis
More ideas from Ynez
Paleo Coconut Flour Brownies are moist, dense and fudgy enough to satisfy any brownie connoisseur.

Paleo Coconut Flour Brownies - Dense and fudgy! prefer your brownies dense and fudge-like, opt for this recipe. A healthy dose of butter (can be subbed with coconut oil) gives these brownies their fudgy richness.

Crustless Banting Milktart (Baked Custard)

Crustless Banting Milktart (Baked Custard) --- TO DECARB: Replace milk with cream? Or coconut milk?


How To Tell If You Are In Ketosis Without Strips? Learn about a keto diet with signs and symptoms of ketosis without using ketone sticks or blood meters

Low Carb Malva Pudding

South African Malva Pudding: I made this recently and it was easy and delish.

LCHF Milk Tart - A South African Favorite!!

Crustless Milktart - INGREDIENTS:Crustless Milktart 4 Large Eggs Fresh Cream 1 and ¼ Cup of Fresh Full Cream Milk ¼ Cup of Xylitol 1 teaspoon of Vanilla Essence 1 teaspoon of Cinnamon (to sprinkle, so add more or less for desired taste)