For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a long race — 10K or more — you are going to have to change how you eat; we’ll show you how to make those changes.
A cosmic chair forms a focal point in this bright and airy girls bedroom in Florida. Glamour, sparkle and romance combine in the accessories, while white walls keep the backdrop crisp and clean. A powder pink accent wall is a super-feminine touch.