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Chair Workout | Pumps & Iron
Ironically, I don’t own a chair (#postgradproblems). My parents, however, own many, and I did this workout when visiting them one weekend. I’m going to get right into the breakdown of the exercises and skip the witty banter this morning because I think the part of my brain that comes up with clever things died […]
Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and…
100-Calorie Portions of Fresh Summer Veggies
Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller
NutriBullet NutriLiving Blog - Nutrition & Healthy Living Blog
Discover the NutriBullet blog for content on healthy living. Explore topics ranging from ingredients and nutrition to hot trends and the latest recipes.
Exercise and Calorie Fitness and Nutrition Wall Chart Poster - Fitnus Corp.
A great poster for the wall of your gym! This handy chart helps calorie-counters match up intake with burn rate, encouraging simple exercises that help work off meals and snacks. With eight weight classes and 23 different exercises listed, this chart will help virtually anyone with their healthy-body plan. Formerly available only to health club professionals; now available to the world from SportsPosterWarehouse.com! Perfect for home, fitness center, or nutritionist's office.