Stretching

55 Pins
·
1mo
By
Khoe Khoe
This may contain: the man is jumping up in the air with his legs spread out and one leg bent
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Hip mobility fixes back pain? 👇🏼
⬇️ 3 sets of 5-10 cars 6th exercise of 10 in this series ⬇️ 🔥 Hip CARs (Controlled Articular Rotations): - Improves hip mobility and joint health - Enhances stability and control in movement - Strengthens deep hip muscles - Reduces risk of injuries and stiffness - Prepares hips for dynamic activities (running, squatting, jumping) - Helps maintain full range of motion as you age 🚨 NEED MORE HELP?! 👇🏼 🚀 Comment ‘FREE’ and I’ll DM you a link free 7 day hip mobility program hosted on my new app @elastafy! Think of this a a 7 day trial. It will ask for card details but won’t charge you until the 7 days rolls over :)
This may contain: a shirtless man sitting on the ground with his legs spread out and feet crossed
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FULL BODY MOBILITY ↓
twice through, it only takes 10 minutes! 1️⃣ Puppy Pulse 2️⃣ Cobra Stretch 3️⃣ Squat & Reach 4️⃣ Seated Pigeon Extension 5️⃣ Table Pose 📚 mobility tips & training programs in my BIO! Credits: Elliot Kim #mobilitywod #mobilitytraining #mobilitydrills #hipmobility #hipflexer
This may contain: a man is doing yoga on a mat with the words mobility in front of him
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Daily Mobility Routine🔥lizard (30sec. x3)
This may contain: a man is doing yoga on the floor in front of a stair case with text that reads, 10 min morning mobility routine push up + frog x 8
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Morning Mobility Routine
This may contain: a man is doing push ups on the grass in front of a building with an advertisement that reads feel tens and
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Do your hips feel tense and locked up?
It’s probably bec they’re weak and inflexible…but here’s what you can do to get them stronger and more mobile. Credits: Elliot Kim Ready to sculpt your best self at home? 💪 Check out our calisthenics guides, and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ #flexity #hipflexers #hipmovement #hipflexibility #mobility
This may contain: a shirtless man doing a yoga pose in front of a wall with an image of a human figure on it
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
This may contain: a man laying on the floor next to a couch with his legs spread out in front of him
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The 5*30 workout.
The 5*30 workout.
This may contain: a man is bent over on the ground with his headphones in his ears and hands
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Use this routine to bulletproof your wrists! [📹 trev.strength]
Those who train calisthenics will commonly complain of wrist pain. I’ve injured my wrists twice during my calisthenics journey and use this routine to rehab and prep my body for my workouts. My wrists are feeling much stronger than before. The next step for me is to do weighted wrist exercises and to strengthen my elbows and shoulders. The stronger your shoudlers, the less your elbows have to work, and the stronger your elbows, the less your wrists have to work. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a young man making a funny face with his hands in front of him and the caption your hips are credit to jellyfish on tiktok
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Hip Mobility Stretching For Athletes!
A quick couple of hip stretches you can do to warm up the hips and get rid of any tightness or pain in the hips.
This may contain: a shirtless man is doing yoga on a mat
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Walking up stiff 😉 let’s fix that 👇🏼
Try the three moves shown in the video ever single morning for the next 1-2 weeks! Need more help? 👇🏼 Me and the @elastafy community will keep you accountable! 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my new app @elastafy! ⏳ CODE: ‘VALENTINE’ for 25 % offfff 💘🤝
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This may contain: a man is doing yoga on the floor in front of stairs with text that reads, 10 min morning mobility routine push up + frog x 8
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This may contain: a man laying on the ground in front of a gym machine with his legs spread out
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More mobile Hips & a stronger core ! ONE MOVE 👇🏼
👉🏽TRY 3 x 10 slow controlled reps of laying hip spider knee taps, being elbows further down to reduce range of motion and make it slightly easier for your hips. This move is NO joke! Comment ‘PREVIEW’ and I’ll DM you a quick app preview so you can see what it’s like inside 💪🏽 + I’ll dm you a cheeky discount code for 1 time users! Start 2025 without pain and stiffness with me and @elastafy!
X Many people with low back pain feel their hips are locked up! Because tight hips can sometimes cause the low back to overcompensate, and vice versa But how can you unlock your hips to unlock your back? . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @rehabfix . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch
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Buttery hips for back pain
X Many people with low back pain feel their hips are locked up! Because tight hips can sometimes cause the low back to overcompensate, and vice versa But how can you unlock your hips to unlock your back? . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @rehabfix . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch
This may contain: a man doing push ups on a mat with the text 6 mobility exercises pelvic + core + hips
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6 Simple Mobility Exercises to Boost Flexibility and Relieve Pain!
Unlock your body’s full potential with these 6 easy mobility exercises! Perfect for improving flexibility, reducing stiffness, and preventing injury. Whether you're at home or on the go, these moves are ideal for all fitness levels. Start feeling more mobile and pain-free today!