Claire Barnard

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Claire Barnard
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#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

8 Simple Exercises To Reduce Lower Belly Fat - Fashion Is My Petition

8 Simple Exercises To Reduce Lower Belly Fat - Fashion Is My Petition

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…

Hip Opener, Inner Thigh Stretches, Middle Splits Flow ✨ Just a few things I wanted to point out- *The difference between 5/6 & 8/9 is that…

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Get all stretches here: https://paleo.co/shoulderwallstretches

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Get all stretches here: https://paleo.co/shoulderwallstretches

15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold

15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold

Good morning! Here are my favourite core, legs and shoulders strengthening exercises with using a wall to support. Start with holding each…

Good morning! Here are my favourite core, legs and shoulders strengthening exercises with using a wall to support. Start with holding each…

So many amazing ways to stretch and open the front body!    @ania_75

Yoga Mat - So many amazing ways to stretch and open the front body! - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Easy Yoga Workout - Yoga for beginners – 5 Beginner yoga poses for a strong core. Click through for a FREE poster with modifications for these poses. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga for beginners – 5 Beginner yoga poses for a strong core. Click through for a FREE poster with modifications for these poses. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth

Anytime, Anywhere Yoga Sequence  If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you get moving, release stress and stiffness, and makes you feel good after. I love the sequence because it helps loosen my hamstrings and back, maintain my flexibility and I feel super relaxed after.   #foxyroxyyoga #practiceandalliscoming #yogaanywhere

( ・・・ ・・・ Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you g