Xoliswa Nkosi
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Fit motivation

Fitness Starts In Your Head! It's a daily battle against yourself. You have to choose to live healthier every single day.

Fit motivation

Fitness Starts In Your Head! It's a daily battle against yourself. You have to choose to live healthier every single day.

My new mantra.

I will Run, Train, and Eat Clean, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

Fitness quote  - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals.

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals. - So true, I love this!

if it was....everyone would be fit!

TurboFire® workout is an intense cardio conditioning program with exercises that burn up to more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire® will pick you up and push you past your limits.