Xavier Pienaar
More ideas from Xavier
One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Classic #Steak Butter with fresh herbs & roasted garlic. A decadent topper for a sizzling hunk of #beef!

Classic #Steak Butter with fresh herbs & roasted garlic. A decadent topper for a sizzling hunk of #beef!

The Best & Worst Times of Day to Work Out

The Best & Worst Times of Day to Work Out

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

How do you get stronger without getting too bulky?

How do you get stronger without getting too bulky?