Wanda Venter

Wanda Venter

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Wanda Venter
More ideas from Wanda
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Some new weight exercises to reference and add to our gym routine harmon? Minus the butt dimple one. Lol want arms? Grow some with this workout! "Want a butt! Nice back? This website tells you what exercises to do to target these areas.

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: *plank & rotate *single-leg scarecrows *squat, curl, & press *lying chest fly *lying overhead reach *seated Russian twist *reverse lunge and press *plank & straight-arm kickback *weighted squat