fitness/injury

Collection by W H

9 
Pins
W H
6 Amazing Core Exercises You Should Be Doing If You’re A Runner Fitness Tips, Health Fitness, Gym Fitness, Health Diet, Mental Health, Hiit, Strength Training For Runners, Running Form, Workout Bauch

Strength Training for Runners: 6 Effective Bodyweight Exercises

6 Amazing Core Exercises You Should Be Doing If You’re A Runner

Work the Gluteus Medius and hip flexor to prevent running injury. Great exercises from Runner's world Hip Workout, Running Workouts, Easy Workouts, Gluteus Workout, Hip Flexor Exercises, Stretches, Glute Medius, Running Injuries, Muscle Anatomy

7 Simple Exercises For Powerful Glutes - Runner's World

7 Simple Exercises For Powerful Glutes - Runner's World

Powerful core and glute muscles are key to your best running performance. Fit these moves in post-run and reap the rewards. Leg Lifts, Leg Raises, Proper Running Form, Runners World, Online Coaching, Running Tips, Cross Training, Glutes

6 Core Moves You Should Be Doing! - Runner's World

Powerful core and glute muscles are key to your best running performance.

Body Shop: Strong Muscles, Healthy Joints - Runner's World Dead Lift Workout, Track Workout, Strength Workout, Strength Training, Triathlon Training, Training Tips, Sweat It Out, Runners World, Excercise

6 Exercises for Strong Muscles & Healthy Joints - Runner's World

Experts agree that one of the most important things a runner can do to prevent joint pain is to incorporate regular strength work into their training routine. Strengthening exercises condition muscles, tendons, bone, and cartilage so that they can better tolerate the stress of running. The exercises here, provided by Mark Temme, a Memphis-based physical therapist who works with runners, work the muscles that support your hip, knee, and ankle joints. Temme prescribes single-leg exercises to…

Sure, you could just run slow for your first kilometre. But this routine has way more payoff. Big Muscles, Sore Muscles, Best Stretches For Runners, Cool Down Exercises, Doctor Of Physical Therapy, Arm Circles, Hip Openers, Runners World, Just Run

The 5-Minute Warm-Up You Should Be Doing! - Runner's World

Sure, you could just run slow for your first kilometre. But this routine has way more payoff.

6 Moves To Build Springiness & Strength - Runner's World Runners World, Strength, Running, Fitness, Sports, Smile, Hs Sports, Keep Running, Why I Run

6 Moves To Build Springiness & Strength - Runner's World

A plan that involves only running can carry you through five kilometres – but for a strong, speedy performance, you need to build springiness, or what experts call “reactive strength.” “When your foot hits the ground, the more elastic or reactive you are, the better you’re able to spring off without losing any energy,” says strength and conditioning coach Kris Beattie, from Limerick, Ireland. In a new study, he put runners through a 40-week program incorporating reactive strength exercises…

8 Yoga Poses To Strengthen Your Lower Back & Abs In 10 Minutes - Free Gym & Fitness Workouts Gym Workout Videos, Gym Workouts, Butt Workout, Lower Back Ache, Yoga Moves, Yoga Exercises, Back Pain Exercises, Hip Muscles, Major Muscles

8 Yoga Poses For Injury-Free Running - Runner's World

Use these moves to strengthen and stretch major muscles in a matter of minutes.

Breathing correctly can make a huge difference to your running performance by providing sufficient oxygen. Test, improve, and benefit from your breathing. Belly Breathing, Inhale Exhale, Music Education, Breathe, Running, Memes, Benefit, Classroom, Fitness

How to Breathe for Running

Breathing correctly can make a huge difference to your running performance by providing sufficient oxygen. Test, improve, and benefit from your breathing.

Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry over to a smooth, efficient running stride. Running Workouts, Running Tips, Easy Workouts, Core Workouts, Trail Running, Shin Splint Exercises, Shin Splints, Glute Exercises, Running Inspiration

Six Exercises To Improve Running Form - Runner's World

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.