yoga for the splits
At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life
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11 Yoga Poses For Knee Pain Relief (Soothe + Strengthen)
Suffering from achy, painful knees? Try these soothing yoga poses to strengthen your knees and melt away pain. You just need a yoga mat to start!
9 Yoga Moves That’ll Improve Your Posture
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for...
Bedtime Soothing Sequence | Yoga Essential Flow
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
Skillful Sequencing: Plan a Chakra-Balancing Yoga Class
YJ LIVE! presenter Rolf Gates walks us through the nuances of designing a 7-part yoga sequence that touches on each of the seven chakras.
Let Go of Your Emotions - 20 min Yoga Flow
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yoga #yogapdf #emotions
Waves of movement — YOGARU
GOOD BREATH The breath is the where the magic is found in yoga. It deeply affects our physical and mental state. Conscious breathing triggers the parasympathetic nervous system through the cerebral cortex (rest & restore), increases lung capacity, builds circulation, aids digestion, release
The second brain — YOGARU
THE ENTERIC NERVOUS SYSTEM Butterflies, gut feelings, gut instinct, gutsy, gut reaction, listen to your gut, that takes guts – our gut definitely seems to have a will of its own. In fact it is considered to be the ‘second brain’. The enteric nervous system of our digestive system does much more tha
5 Partner Yoga Poses to Inspire Connection
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.