Lower bodies

11 Pins
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Glutes Workout
Beginner Ab Workout
5-Move Standing Core Workout
U R D H V A D H A N U R A S A N A ——————————————————————— Working on wheel pose? Add these stretches as well as movements (swipe) into… Exercises, Back Pain, Yoga Fitness, Yoga Flow, Yoga Routines, Yoga Exercises
U R D H V A D H A N U R A S A N A ——————————————————————— Working on wheel pose? Add these stretches as well as movements (swipe) into…
Пробуем вот такую последовательность: захватываем ногу противоположной рукой, а вторую руку убираем подальше за спину, к внутренней поверхности бедра второй ноги. Поднимая бёдра вверх, разворачиваем плечи и голову к потолку. Опускаясь вниз, тянем на себя внешний край стопы рукой, стараемся вытянуть спину вдоль пола. Cardio, Partner Yoga
Пробуем вот такую последовательность: захватываем ногу противоположной рукой, а вторую руку убираем подальше за спину, к внутренней поверхности бедра второй ноги. Поднимая бёдра вверх, разворачиваем плечи и голову к потолку. Опускаясь вниз, тянем на себя внешний край стопы рукой, стараемся вытянуть спину вдоль пола.
IT Band Streich Yoga Sequences, Yoga Poses
11 Yoga-Posen für geformte Schultern - Modehaus
IT Band Streich
The best stretches for tight hips Health Fitness, Flat Tummy, At Home Workouts
The best stretches for tight hips
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time! Leg Workouts, Thigh Workouts, Workout Exercises
Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/: Gym Workouts, Lower Body Workout, Workout Plan, Lower Body
30-Minute Thighs & Booty Workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/: