Stress

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5 Things You Can Do in 5 Minutes to Boost Your Well-being Health Education, Psychology Facts, Psychology Disorders, Highly Sensitive People, Sensitive People, Mental Disorders, Spiritual Health, Psychological Thrillers, Physical Health
5 Things You Can Do in 5 Minutes to Boost Your Well-being
5 Things You Can Do in 5 Minutes to Boost Your Well-being
a drawing of two people in red coats and one is holding the hand of another person
How to Motivate Yourself: 3 Steps Backed By Science
How to Motivate Yourself: 3 Steps Backed By Science
a white hamster sitting on top of a wooden floor next to a black background
I want calm and I want it Now
I want to be calm and not stressed and I want it NOW! http://inspiritational.wordpress.com/2013/09/30/i-want-calm-and-i-want-it-now/
The Effects of Stress #Infographic.  You are not alone. But there are ways to find a balance between helpful and toxic stress. Nclex, Medicine Knowledge, Brain Infographic, Mind Gym, Brain Booster, Infographic Health, Burn Out, Health Info, Brain Health
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The Effects of Stress #Infographic. You are not alone. But there are ways to find a balance between helpful and toxic stress.
Nine Ways to Ge Better Sleep - Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need 8-10 hours to appropriately categorize what they have learned.  Less sleep = More anxiety/depression/academic failure Academic Failure, 7 Hours Of Sleep, Insomnia Help, Get Better Sleep, Sleep More, Serious Illness, Cleveland Clinic, Under My Skin, When You Sleep
Nine ways to get better sleep - Mental Wellness Counseling
Nine Ways to Ge Better Sleep - Sleep is when our brains organize what has happened. Most adults need at least 7 hours of sleep. People/kids in school need 8-10 hours to appropriately categorize what they have learned. Less sleep = More anxiety/depression/academic failure
a woman in a red dress with her hands on her hips and the words, the fear factor
The Infographic
This information graphic shows the body reacts in situations of extreme fear. When I was taking a psychology class, learning about the fight or flight phenomenon was one of the interesting lessons to me. I think it is so cool how your body triggers and deactivates certain processes based on your feelings. http://science.howstuffworks.com/life/fear2.htm
A site with 70 ideas for self-care.  Help prevent burnout in counselors and their clients. Counselling Activities, Prevent Burnout, Compassion Fatigue, High School Counseling, Counseling Office, Mental Health Counseling, School Social Work, Counseling Activities, Art Therapy Activities
70 Ways For Self Care
A site with 70 ideas for self-care. Help prevent burnout in counselors and their clients.
Acupressure points for anxiety. Parker has been really stressed lately so I am going to try more deep pressure since that calms him. Life Hacks, Nausea Relief, Pressure Point, 1000 Life Hacks, Pressure Points, Acupressure
Acupressure for Anxiety
Acupressure points for anxiety. Parker has been really stressed lately so I am going to try more deep pressure since that calms him.
#Stress #Infographic Pilates Workout, Yoga Sequences, Yoga Photography, Yoga Flow, Aloe Gel, Formda Kal, Diet Vegetarian, Isagenix
How Stress Affects The Body - PositiveMed
#Stress #Infographic
the sun is setting behind a tree and some animals are grazing in the field below
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Secondary PTSD