Willie Swart
More ideas from Willie
Part 1:  Setting up for a Huge Squat Part 2:  Dont Get Stapled – How to Make it Through Your Sticking Point Part 3:  10 Steps to Great Squatting Technique Part 4:  Squatting Specifics – What Technique is Best for Your Sport? Part 5:  Squatting to Build the Wheels – How Bodybuilders Should Train the …

Part 1: Setting up for a Huge Squat Part 2: Dont Get Stapled – How to Make it Through Your Sticking Point Part 3: 10 Steps to Great Squatting Technique Part 4: Squatting Specifics – What Technique is Best for Your Sport? Part 5: Squatting to Build the Wheels – How Bodybuilders Should Train the …

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @fitwithdeniza

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @fitwithdeniza