Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! - I would probably substitute the zucchini crisps for these!

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing - You’ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it’s perfect for the Summer!

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing

Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing - You’ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it’s perfect for the Summer!

South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Kerriemaalvleis-vetkoek. South African food! Fried bread filled with ground beef curry.

Kerriemaalvleis-Vetkoek (South African) - Fried Bread filled with Ground Beef Curry.

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice

Cape Malay chicken curry with yellow rice

Vetkoek - Immaculate Bites || South African Vetkoek aka Fat Cake, has a crispy outside and warm and fluffy inside. It's great for breakfast or as a snack.

Vetkoek

South African Vetkoek aka Fat Cake, crispy outside and warm and fluffy inside filled with minced curry

cool Mielie Vetkoek Recipe My friend Sylvia from George gave me this recipe years ago. She was such a wonderful friend to everybody, wherever she went Vetkoek was given as a gesture. When serving me tea or coffee she would never ever have unhealthy treats. https://www.sapromo.com/mielie-vetkoek-recipe/488

My friend Sylvia from George gave me this recipe years ago. She was such a wonderful friend to everybody, wherever she went Vetkoek was given as a gesture. When serving me tea or coffee she would never ever have unhealthy treats.


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