Willie Humphries

Willie Humphries

Willie Humphries
More ideas from Willie
The key to sports-specific work is understanding the athletic requirements and adapting parts of the exercises in order to augment the results. In cycling, arm and shoulder endurance are often overlooked. Increased respiratory efficiency is always desired. Lower back and trunk flexibility will both improve rider comfort and power output. 5 Pilates Exercises for Cyclists http://www.active.com/cycling/articles/5-pilates-exercises-for-cyclists?cmp=17N-PB33-S14-T1-D1--1093

The key to sports-specific work is understanding the athletic requirements and adapting parts of the exercises in order to augment the results. In cycling, arm and shoulder endurance are often overlooked. Increased respiratory efficiency is always desired. Lower back and trunk flexibility will both improve rider comfort and power output. 5 Pilates Exercises for Cyclists http://www.active.com/cycling/articles/5-pilates-exercises-for-cyclists?cmp=17N-PB33-S14-T1-D1--1093

сваил себе наковальню. в августе испытания. Swailem himself an anvil. August Test

сваил себе наковальню. в августе испытания. Swailem himself an anvil. August Test

Shop-made Belt Grinder    #diy  #tools  #workshop  http://britishblades.com/forums/showthread.php?60352-Let%C2%92s-make-a-Grinder

Shop-made Belt Grinder #diy #tools #workshop http://britishblades.com/forums/showthread.php?60352-Let%C2%92s-make-a-Grinder