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Gymnastics isn't just a sport. It's my life So true I'm a gymnast Don't give up ❤⚓

Gymnastics isn't just a sport. It's my life So true I'm a gymnast Don't give up ❤⚓

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.