Willem Otto
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Chakra mediation  |   I find meditations like this REALLY helpful when I'm upset about something and can't quite figure out what's wrong

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

Deep Meditation Procedure And Techniques

Start meditating again.you know it works/ Just do it "let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques