Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.
4 Exercises to Increase Power in Your Pedal Stroke. To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Use these four exercises to develop the power you need for a efficient upstroke.