Melissa Wilken

Melissa Wilken

Melissa Wilken
More ideas from Melissa
Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

She's Got Legs workout

Only did one set today and ouch! What an awesome lower body workout. If this doesnt give you dancer legs I dont know what will!

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30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms} - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!