Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors.
In 2018 South Africa's oldest and most popular hiking trail turns Whether you choose to run or walk the Otter Trail, it's magic for everyone.
Horseshoe Falls, in Mkambati Reserve, Wild Coast
The Amatola Hiking Trail in the Eastern Cape is unbelievably scenic and spectacularly gruelling. Here's all you need to know about the six-day trail.
Eagle Chalet, photo by Chris Davies
The Valley of 1000 Hills - Getaway Magazine