dans

110 Pins
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4mo
This may contain: a woman is standing in an empty room with the words firebird variations on it
0:09
3 Firebird variations 🔥
🔥 Which firebird variation is your favorite?? Put your votes in! 🩷 ⭐️ If you need help with your firebirds, check out our Level 2 Intermediate Leaps & Jumps Course ➡️ click the link in our bio! . . . #dancelabs #dancejumps #danceleaps #firebird
This contains an image of: Roll over back
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Roll over back
This may contain: a woman standing in a dance studio with her arms out and the words, the secret to getting that pop in your side leap
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Dance Tips: Side Leaps
Working on your side leaps?? Save this tip for the next time you are practicing! 🔥 For more expert tips on dance leaps and jumps, explore our on-demand Leaps + Jumps Courses by tapping the link in our bio! . . . #dancelabs #dancetips #danceleaps #dancejumps #dancetraining #dancecourse #dancepractice #dancecoach #dancetrainer
This may contain: a woman in black shorts and blue tank top standing on grass with her hand up
1:05
Front walkover tutorial 🤍
##Gymnastic. #Front Walk Over tutorial 🤍🩶
This may contain: a woman sitting on the floor with her legs crossed in front of her face and text that reads which dance trick would you put in your solo?
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3 Dance Tricks to Put in Your Solo
Let us know 1,2, or 3 in the comments👇 . . . #dancelabs #dancetricks #danceinspo #dancechoreography #dancesolo #danceauditions #dancetips #dancecourse
This may contain: a woman in a pink outfit is dancing
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3 Unique Acro Tricks
Save these 3 unique acro tricks! 🔥 1️⃣ Rotating stall walkover 2️⃣ Elbow back handspring split into to rise roll 3️⃣ Front splat • • • #dancelabs #acrotricks #acrodance #acrodancer #dancetraining #dancecoach #dancetricks #dancetipsandtricks #danceskills #dancetechnique #dancetechniquetraining #dancecourse #dancepractice #danceworld #dancegoals #dancelovers #dancecompetition #danceseason #onlinedanceclasses #dancelessons #danceclasses #danceclassesforkids #dancechoreography #dancetips
This may contain: a woman standing in an empty room with the words 4 unique transitions to the floor
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Dance Choreography: Unique Transitions to the Floor
Save and try these four unique transitions to the floor! ⭐️ . . . #dancelabs #dancetricks #dancechoreography #dancetransition #dancetips #danceteachers #dancecoach