When you’re armed with a list of foods to choose from, and Portion Fix‘s color-coded containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy meals for a whole week? With the simple meal plans that
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A wonderful Vegan Sweet Potato, Chickpea and Spinach Coconut Curry from the Oh She Glows Every Day Cookbook! This curry is so delicious, filling, warm and a good kick of spice. via I made it substituting some frozen diced tomatillos for the tomatoes.
Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.