WHOLE FAMILY RECIPES

Roasted seasonal vegetables are a staple in my house. I try to do a couple of baking trays so there are heaps left over for breakfast, lunch and dinner the next day. There are endless ways to jazz them up or simply serve them as […]

You've just arrived in nut milk heaven! This recipe takes 5 minutes to make and tastes way better than any store bought nut milk I've tried. A great dairy free alternative to cow milk that won't disappoint. It's rich and creamy and easy to make.

It’s pizza night! I discovered the recipe for the pizza crust on the paleo running momma blog. The crust is completely gluten and wheat free and holds its shape beautifully. Like most of the baked recipes on our blog, we’ve used a combination of almond flour, […]

Our healthy hot chocolate is warm, comforting and easy to make. Drop the dairy and refined sugar without compromising taste, comfort and creaminess.

A delicious family friendly butter chicken served with cauliflower rice and tomato salsa.

These easy 3 ingredient cookies are gluten, wheat, dairy and refined sugar free.

Our berrylicious smoothie is delicious and refreshing, packs a health punch and is dairy and refined sugar free.

These chicken sliders are super nutritious but the addition of guacamole and sauerkraut place this dish in a nutritional class of its own. Let’s be honest, sauerkraut is perhaps not everyone’s favourite but the health benefits associated with the fermentation process makes it at least […]

This red velvet smoothie is as pretty as a picture and loaded with superfoods. It’s made with almond milk and contains blueberries, nut butter, beetroot powder and cacao superfood blend. This is my go to breakfast or lunch on the run. Blueberries are sweet, nutritious […]

These delicious lemon bars are not only grain free but also nut and refined sugar free. The shortbread crust is made with coconut and tapioca flour and sweetened with raw honey. I made these for my mom’s birthday tea and it was a huge hit […]

Full of vitamin C, antioxidants, and antiviral power, this sunny shot is a powerhouse of health benefits. It can help soothe sore throats, cure upset stomachs, or just give you an extra boost of energy. The ginger and turmeric, known for its anti-inflammatory and cancer-preventing […]

My daughter loves ginger biscuits. These raw ginger biscuit energy balls are gluten, dairy and refined sugar free and taste like ginger biscuit dough. Perfect for a lunch box treat or a pre-training snack. Ginger contains gingerol, a substance with powerful medicinal properties. Ginger has […]

When you are excluding sugar and dairy from your diet you have limited options when it comes to desserts. These chia seed chocolate mouse pots are indulgent and healthy. The chia seeds are used to thicken the mouse and coconut milk gives it its rich […]

Chocolate orange chia pudding. Gluten, wheat, dairy and refined sugar free.

Grain free baked "granola" nut bars. Gluten, wheat, dairy and refined sugar free.

These tuna cakes are made without eggs and are gluten, wheat and nut free. Quick and easy to make and perfect for lunch boxes.