Avos, full of the good stuff

Get to know your avocados! Westfalia Fruit, the #avoexperts would love to share some of our top tips to use this incredible fruit everyday.
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Avocados are good for your…
-	heart
-	blood pressure
-	eyes
-	brain
-	gut
-	waistline
-	hair & skin
-	when pregnant & breastfeeding

We all know avocados are good for you, but did you realise they benefit all of these aspects of your health? That’s why we’re obsessed with them.

Be an AvoExpert and make avocados part of your everyday lifestyle and reap the benefits. Click to read more. Healthy Birth, Normal Blood Pressure, Hdl Cholesterol, Healthy Brain, Nutrient Dense Food, Lower Cholesterol, Dietary Fiber, Nutrient Dense, Heart Healthy
Why we love avocados!
Avocados are good for your… - heart - blood pressure - eyes - brain - gut - waistline - hair & skin - when pregnant & breastfeeding We all know avocados are good for you, but did you realise they benefit all of these aspects of your health? That’s why we’re obsessed with them. Be an AvoExpert and make avocados part of your everyday lifestyle and reap the benefits. Click to read more.
an assortment of fruits, nuts and seeds on a white surface with green leafy garnish
Avocado for breakfast
Avocados are not only packed with healthy fats, but they also keep you feeling fuller for longer. ADD AVO to your breakfast and start your day on a healthy note. Whether you use Westfalia Fruit Avocado Oil when frying eggs, or to make a homemade muesli with. Adding fresh avocado or guacamole to smoothies, breakfast bowls, scrambled eggs, or omelettes will give you that early morning boost.
three avocados cut in half on a white surface
Fresh avocado
Once you’ve cut open a fresh avocado, the options of what you can do with it are endless. Mash, dice, cube or slice it. Have it in a sandwich, on a sandwich or as the base for a sandwich. Shall we keep going? 😉 What is your favourite way to use fresh avo?
Sushi
You have to agree… sushi without avocado, is just fish and rice. 😉 Fresh avocado not only adds flavour but its creaminess balances so well with the raw fresh fish and saltiness of the seaweed and umami taste of the soya sauce.
Brownies with fresh avocado
If someone were to tell you that there’s fresh avocado and cooked sweet potato in these utterly delicious brownies, would you believe them? These chocolatey brownies are made with both Westfalia Fruit Avocado Oil and fresh avocados, resulting in a lovely moist brownie. If you still don’t believe us; go look at the recipe HERE and bake them today.
Brownies with fresh avocado
If someone were to tell you that there’s fresh avocado and cooked sweet potato in these utterly delicious brownies, would you believe them? These chocolatey brownies are made with both Westfalia Fruit Avocado Oil and fresh avocados, resulting in a lovely moist brownie. If you still don’t believe us; go look at the recipe HERE and bake them today.
three avocados cut in half on a white surface
Fresh avocado
Once you’ve cut open a fresh avocado, the options of what you can do with it are endless. Mash, dice, cube or slice it. Have it in a sandwich, on a sandwich or as the base for a sandwich. Shall we keep going? 😉 What is your favourite way to use fresh avo?
Sushi
You have to agree… sushi without avocado, is just fish and rice. 😉 Fresh avocado not only adds flavour but its creaminess balances so well with the raw fresh fish and saltiness of the seaweed and umami taste of the soya sauce.
Sushi
You have to agree… sushi without avocado, is just fish and rice. 😉 Fresh avocado not only adds flavour but its creaminess balances so well with the raw fresh fish and saltiness of the seaweed and umami taste of the soya sauce.
an avocado in a wicker bowl with green leaves on the side and text that reads, gorgoeous green avos
GORGEOUS GREEN AVOCADOS
Oh Avo! How do we love thee, let us count the ways… Avocados are perfect with every meal from breakfast to light meals, whether meaty, eggy or plant based. Try it on a sandwich, your favourite pasta dish, on a burger, pizza, or just straight from the skin. Glorious all year-round!
a man in an apron holding a bowl full of fruit
ABSOLUTELY AVO-LICIOUS
Scroll through our thumb-stopping feed and tell us what’s your favourite way with avo? Whether you use our Westfalia Fruit range of avocado oils or guacamoles or fresh avocado, whatever you’re making, add something avo to every meal of the day. VISIT our website for recipe inspiration and more.
an avocado is being held in a cardboard box
Avocado facts! What do the experts say?
1. ‘Are avocados a fruit?’ Yes indeed. Thanks to their versatility it’s often used like a vegetable but the flesh around its seed, botanically makes it a FRUIT. 2. ‘What is the most popular avocado variety in the world?’ The HASS, available globally all year-round. This avocado’s skin turns from green to a dark purply brown as the buttery flesh ripens. 3. ‘Are avocados cholesterol free?’ Yes! They do not contain any cholesterol – it’s just packed with polyunsaturated and monounsaturated fats (TH
three avocados cut in half on a white surface
Fresh avocado
Once you’ve cut open a fresh avocado, the options of what you can do with it are endless. Mash, dice, cube or slice it. Have it in a sandwich, on a sandwich or as the base for a sandwich. Shall we keep going? 😉 What is your favourite way to use fresh avo?
three avocados cut in half on a white surface
Fresh avocado
Once you’ve cut open a fresh avocado, the options of what you can do with it are endless. Mash, dice, cube or slice it. Have it in a sandwich, on a sandwich or as the base for a sandwich. Shall we keep going? 😉 What is your favourite way to use fresh avo?
a man in an apron holding a bowl full of fruit
ABSOLUTELY AVO-LICIOUS
Scroll through our thumb-stopping feed and tell us what’s your favourite way with avo? Whether you use our Westfalia Fruit range of avocado oils or guacamoles or fresh avocado, whatever you’re making, add something avo to every meal of the day. VISIT our website for recipe inspiration and more.