Erica
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Ab Burning Workouts To Get You Fit & Toned - #thatmomlife

Ab Burning Workouts To Get You Fit & Toned - #thatmomlife

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Reverse Hyper-extensions: shape & strengthen your glutes, hamstrings and lower back

Part of today's leg workout!  I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...

Part of today's leg workout! I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout! Curtsey lunge off step 10 each leg. Make sure you push

Bridge Pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

7 Fast Workouts That Even Exercise Haters Will Love! #fitness #workouts

7 Fast Workouts That Even Exercise Haters Will Love - Skinny Ms. 7 Fast Workouts That Even Exercise Haters Will Love - Skinny Ms. Between .

Plank Workout

Walk the Plank Workout: Transform yourself & Your life, get fit & healthy.

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Shoulder Workout

Best back workout chart for men & women and ultimate back muscle building routine and exercises

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!