Wendy Els

Wendy Els

South Africa / "I am a little pencil in the hand of a writing God who is sending a love letter to the world." ♥
Wendy Els
More ideas from Wendy
Staying Hydrated: Best Times of Day to Drink Water.

The human body is approximately two-thirds water. This makes up three-quarters of our lean body mass and of our fat mass. Water is the most essential of all nutrients as our body could not last long without it //

The Biggest & Tastiest List of Clean Eating Recipes (Lose Weight & Feel Great!) - MY BEST BADI

Chicken and broccoli stir fry recipe: a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. Looks like a healthy and easy dinner on the table in 30 minutes!

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

What to eat before/after workouts Effective excersises for women that want to get in shape.

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

Want to burn calories at home? This at-home workout will help you burn calories without the use of any gym equipment. Lose weight, burn calories, and watch TV. # losing weight fast at home

Drop an Entire Dress Size With This Speedy Strength Workout | Health.com

Drop an Entire Dress Size With This Speedy Strength Workout | Health.com

This barre workout is the perfect at home workout to sculpt and tone your biceps, triceps, and shoulders. The only arm workout you'll ever need!

This barre workout is the perfect at home workout to sculpt and tone your biceps, triceps, and shoulders. The only arm workout you'll ever need!

Best Exercises to Get the Butt of Your Dreams - No Squats Butt Lifting Workout- Tutorials for the Best Workout for your Glutes and Lower Bodies - Looking for a Healthy Butt? Awesome Diet and Motivation Tips For Women To Improve Health and Build Muscel - Donkey Kicks, Lunges, Stability Ball Workouts and Strength Training Exercises - Hit Your Weightloss Target with These Awesome Tips - thegoddess.com/exercises-for-a-great-butt

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Tips to bosst metabolism for weight loss. Rev your metabolism

Tips to bosst metabolism for weight loss. Rev your metabolism [ "Tips to bosst metabolism for weight loss. Rev your metabolism/FABULOUS TIPS!