Wendy Khumalo

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Wendy Khumalo
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An excellent tutorial on how to pose for pictures, with 10 tricks every girl should know! Unflattering photos happen to the best of us. The camera really does add 10 pounds. Here's how to hack camera angles to look thinner, avoid the dreaded double chin, and end up with an ultimately more flattering depiction of you. | StyleCaster.com

An excellent tutorial on how to pose for pictures, with 10 tricks every girl should know! Unflattering photos happen to the best of us. The camera really does add 10 pounds. Here's how to hack camera angles to look thinner, avoid the dreaded double chin,

Serevi - TIAR: The Breakdown - Kicking

In partnership with the team of coaches at Serevi Rugby, today we’re bringing another episode of The Breakdown series, showing you tips and tricks for improv.

R80 Rugby Coaching: Halfback Passing Drill - YouTube

Crusader Halfback Rugby Coach Jamie Hamilton is coaching Andy Ellis with a speed passing drill using tyres.

U16s Sweet spot kicking

Something that's always amazed me is how poor players can be kicking any sort of ball, let alone a rugby ball. I suppose I often think that they