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Wellness from Within
Why you shouldn't work out?

Why you shouldn't work out? | wellnessfromwithin

Many people seem to have the notion that “more is better”, and in cases like eating more vegetables or getting more sleep, it can be. However, there are some cases where this isn’t true, and one of them is working out. Remember, more training is not always better. Now I am certainly not telling anyone to stop exercisin

Exam period getting you down? Read this...

Dealing with Exam Stress

Exam period getting you down? Read this...

The Meaning of Time

Sit down and prepare yourself for some deep thoughts inspired by a wise old Buddha. Sounds so hectic, I’m sorry but trust, this one makes you realize how preci

Sustainable Living Series #2

I know that this movement has been around for a while now but I still think there should be ongoing support and people making others aware of the potential dif

Sustainable Living Series #1

the sustainable living series 💦 Tip 1: I like to freeze any fruit or veg that is gone a bit too far in terms of ripeness or freshness so I simply pop i

Chocolate Brownie Smoothie

CHOCOLATE BROWNIE SMOOTHIE• 1 and 1/2 frozen bananas• frozen cauliflower florets• 1 cup milk• 2 tbs cacao from @musclewellness• 1 tsp @harrewynorganics ma

Vanilla Peach Pie Smoothie Bowl

It might be cold but this smoothie still had all the feels. VANILLA PEACH PIE SMOOTHIE BOWL• 1 frozen peach• 2 frozen cauliflower florets• 40g @macromixes panc

A healthy and easy breakfast option. Only a few ingredients.

Beautiful Berry Smoothie Bowl

A healthy and easy breakfast option. Only a few ingredients.