wellness blog.

Many people seem to have the notion that “more is better”, and in cases like eating more vegetables or getting more sleep, it can be. However, there are some cases where this isn’t true, and one of them is working out. Remember, more training is not always better. Now I am certainly not telling anyone to stop exercisin

Exam period getting you down? Read this...

Sit down and prepare yourself for some deep thoughts inspired by a wise old Buddha. Sounds so hectic, I’m sorry but trust, this one makes you realize how preci

I know that this movement has been around for a while now but I still think there should be ongoing support and people making others aware of the potential dif

the sustainable living series 💦 Tip 1: I like to freeze any fruit or veg that is gone a bit too far in terms of ripeness or freshness so I simply pop i

CHOCOLATE BROWNIE SMOOTHIE• 1 and 1/2 frozen bananas• frozen cauliflower florets• 1 cup milk• 2 tbs cacao from @musclewellness• 1 tsp @harrewynorganics ma

It might be cold but this smoothie still had all the feels. VANILLA PEACH PIE SMOOTHIE BOWL• 1 frozen peach• 2 frozen cauliflower florets• 40g @macromixes panc

A healthy and easy breakfast option. Only a few ingredients.