Workouts - by Carla Smith

Collection by Carla Smith - The Fitness Expert

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Carla Smith - The Fitness Expert
Get your pre-baby belly back insert

The Mummy Wellness Guide – Get that pre-baby belly back

Welcome to another instalment of Simply Wellness with Carla. As a stay at home mummy to a very busy little boy, I know the challenges of trying to follow a healthy diet, stay energised and fit in t

Get the pre-baby belly back 4

The Mummy Wellness Guide – Get that pre-baby belly back

Welcome to another instalment of Simply Wellness with Carla. As a stay at home mummy to a very busy little boy, I know the challenges of trying to follow a healthy diet, stay energised and fit in t

Get that pre-baby belly back 3

The Mummy Wellness Guide – Get that pre-baby belly back

Welcome to another instalment of Simply Wellness with Carla. As a stay at home mummy to a very busy little boy, I know the challenges of trying to follow a healthy diet, stay energised and fit in t

Get that pre-baby belly back 1

The Mummy Wellness Guide – Get that pre-baby belly back

Welcome to another instalment of Simply Wellness with Carla. As a stay at home mummy to a very busy little boy, I know the challenges of trying to follow a healthy diet, stay energised and fit in t

5 exercises to tone your thighs! While some clothes disguise an indulgent winter, skinny jeans hide nothing! To help you look and feel your best, here are five exercises to tone thighs.

5 Exercises to tone thighs

5 exercises to tone your thighs! While some clothes disguise an indulgent winter, skinny jeans hide nothing! To help you look and feel your best, here are five exercises to tone thighs.

The busy mommy's workout! Are you struggling to squeeze in a workout? Here are effective exercises busy moms can do during the day to tone up and slim down.

The busy mommy’s workout

The busy mommy's workout! Are you struggling to squeeze in a workout? Here are effective exercises busy moms can do during the day to tone up and slim down.

A Winter workout you can do at home! If it’s cold outside and going to gym is the last thing you want to do, follow this full body winter workout from the comfort of home.

A winter workout you can do at home

A Winter workout you can do at home! If it’s cold outside and going to gym is the last thing you want to do, follow this full body winter workout from the comfort of home.