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Yoga & Movement

Collection by Wellness For Makers ™ • Last updated 12 days ago

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Movement matters. Sharing some of my favorite movement educators and yoga teachers that I trust. #yoga #movement #wellnessformakers #mechanics #RYT #artists #makers #movers #health

Wellness For Makers ™
 Yoga with blocks and a wall. New ideas for ompatible props into Yoga class. Iyengar Yoga, Ashtanga Yoga, Yin Yoga, Namaste Yoga, Yoga Meditation, Partner Yoga, Yoga Routine, Pranayama, Wall Yoga

Photo Gallery | Iyengar Yoga Center of San Diego

A gallery of photos of our yoga center, community, classes and workshops.

The four courses of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 paths of Yoga are defined as a whole. The four paths of Yoga work hand in hand. Bloc Yoga, Yoga Fitness, Body Women, Hata Yoga, Yoga Trainer, Yoga Props, Yoga Moves, Yoga Exercises, Pilates Yoga

That Last Stop for Trending Topics

That Last Stop for Trending Topics

Here are 13 of my favorite that you can use to create length, relief, and increased mobility in the shoulders. Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders. Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Fitness Hacks, Fitness Diet, Easy Fitness, Fitness Weightloss, Wellness Fitness

13 Easy Stretches to Fix Your Tight Shoulders

PB125 это активатор Nrf2 следующего поколения основанный на технологии Nrf2.0 ™, улучшенный, выпускается на новой фирме д-ра McCord. Реклама viber +380976131437 Skype evg7773

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius! Hip Pain, Knee Pain, Back Pain, Fascia Stretching, Dynamic Stretching, Hip Flexor Exercises, Hamstring Stretches, Core Exercises, Tensor Fasciae Latae

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!

Four Advanced Yoga Poses Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving. Yoga Flow, Yoga Meditation, Yoga Vinyasa, Sup Yoga, Fitness Workouts, Yoga Fitness, Fitness Tips, Yoga Inspiration, Iyengar Yoga

Four Advanced Yoga Poses

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

Custom DIY Balance Board - Easy DIY Gift idea that the kids will love and they wont even realize they are getting a good workout! board DIY Balance Board with Walnut Inlay Easy Projects, Wood Projects, Woodworking Projects, Woodworking Bench, Project Ideas, Balance Board, Easy Diy Gifts, Diy Holz, Pinterest Diy

DIY Balance Board with Walnut Inlay — 3x3 Custom

Practice surfing indoors with this super simple project made from plywood and a PVC pipe.

We often put alot of pressure on the term "movement". So much so, that we consider it too daunting to work into our daily routine. Movement means to change your position, so, whatever that looks like for you is more than enough! Whether it means gettin' up and shakin' it off or even just stepping away to grab a glass of water. What does movement mean for you? #movement #painrelief #dance #stressrelief #makers #artists #creatives #wellness #selfcare #selflove Stress Relief, Pain Relief, Physical Education Activities, Yoga Movement, Shake It Off, Dance Music, Feeling Great, Routine, That Look
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Shake it Off, Maker!

We often put alot of pressure on the term "movement". So much so, that we consider it too daunting to work into our daily routine. Movement means to change your position, so, whatever that looks like for you is more than enough! Whether it means gettin' up and shakin' it off or even just stepping away to grab a glass of water. What does movement mean for you? #movement #painrelief #dance #stressrelief #makers #artists #creatives #wellness #selfcare #selflove

Rist Rollers, Bongers.. all the massage tools you could ask for! We had a bit too much fun making this video that we have on our IG😉😂 let us know if you have as much fun watching it! And then immediately treat yourself to one of the featured tools because you deserve it, Maker! 💙 #maker #artist #creatives #wellness #selfcare #massagetools #video #instagram Maker Maker, Yoga Movement, Massage Tools, You Deserve It, Rollers, Cool Watches, Self Care, Wellness, How To Get

🔵 Get It!

Rist Rollers, Bongers.. all the massage tools you could ask for! We had a bit too much fun making this video that we have on our IG😉😂 let us know if you have as much fun watching it! And then immediately treat yourself to one of the featured tools because you deserve it, Maker! 💙 #maker #artist #creatives #wellness #selfcare #massagetools #video #instagram

The Secret Pressure Point To Ease Neck Pain Looking down at our devices all day has put a crick in our collective neck. Jill Miller, founder of Yoga Tune Up, shares a surprising pressure point that will help to eliminate your daily tension. Acupressure Massage, Acupressure Points, Acupressure Treatment, Acupuncture Points, Crick In Neck, Health Tips, Health And Wellness, Accupuncture, Neck Exercises

The Secret Pressure Point To Ease Neck Pain

Looking down at our devices all day has put a crick in our collective neck. Jill Miller, founder of Yoga Tune Up, shares a surprising pressure point that will help to eliminate your daily tension.

Did you know that developing shortened psoas major muscles can cause back pain? Learn a psoas self massage for lower back pain using massage therapy balls! Massage Tips, Self Massage, Massage Benefits, Massage Therapy, Psoas Stretch, Massage Pressure Points, Psoas Release, Yoga Movement, Up Fitness

How a Psoas Major Massage Relieved my Low Back Discomfort: QL & Psoas Self Massage

In my last post, I identified and located the quadratus lomborum (QL) and psoas major muscles, discussed why and how we can develop shortened or imbalanced psoas and practiced a few movements that can assist in countering its shortened length. Years ago, I went to a massage therapist and shared w

Rail-to-Rail Balance Board : 5 Steps (with Pictures) - Instructables Paddle Board Surfing, Yoga Movement, Surfboard Art, Balance Board, Hang Ten, Weekend Projects, House Projects, Longboarding, Diy

Rail-to-Rail Balance Board

Rail-to-Rail Balance Board: Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard&m…

Hey Maker 👋 This your reminder to get movin'! Whether that means standing up, walking around the room.. even getting up for a sip of water 💦 counts! We tend to get so focused on the project in front of us that we lose sight of how our body is feeling. So, check in. Take a few deep breaths. Take a movement break. You deserve it. #painrelief #movement #makers #artists #creatives #yoga #stretch #wellness #selfcare Yoga Movement, You Deserve It, Muscle Pain, Mindful Living, Pain Relief, Take That, Walking, Wellness, Exercise
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Movement Break!

Hey Maker 👋 This your reminder to get movin'! Whether that means standing up, walking around the room.. even getting up for a sip of water 💦 counts! We tend to get so focused on the project in front of us that we lose sight of how our body is feeling. So, check in. Take a few deep breaths. Take a movement break. You deserve it. #painrelief #movement #makers #artists #creatives #yoga #stretch #wellness #selfcare

Ping Balance Rail - Rubber — Work in Use Yoga Movement, In Use, Hand Weights, Pull Up Bar, Playground Design, Balance Board, Yoga Block, Good Grips, No Equipment Workout

Ping Balance Rail - Rubber — Work in Use

Dimensions: 48” x 9” x 5.5” Materials: Amber Rubber, Cordovan Aluminum, Oiled Purple Heart Inspired by playground designs, the Ping Balance Rail is a tool for practicing balance and stability work. The rail is made of aluminum with a powder coated speckle texture for better grip. There is an integr

RAD Roller Original I Myofascial Release Tool I Medium Density I Self Massage Mobility and Recovery Self Massage, Massage Tools, Foot Massage, Quads And Hamstrings, Yoga Movement, Trigger Point Therapy, Muscles In Your Body, Calf Muscles, Massage Roller

Crossfit Archives - Page 3 of 4 - Pro Health Link - Health and Fitness

Crossfit Archives - Page 3 of 3 - Pro Health Link

🔥New interview🔥 Meet Susanna Barkataki @susannabarkataki,Indian Yoga Guide and Author of Embrace Yoga's Roots ⠀ 🔥SU Yoga Roots, Yamas And Niyamas, Indian Yoga, Yoga Movement, Eastern Philosophy, Yoga Nidra, Knowledge And Wisdom, Restorative Yoga, Yoga Teacher Training

Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga's Roots — Shut Up & Yoga

🔥New interview🔥 Meet Susanna Barkataki @susannabarkataki,Indian Yoga Guide and Author of Embrace Yoga's Roots ⠀ 🔥SU