13 Easy Stretches to Fix Your Tight Shoulders
PB125 это активатор Nrf2 следующего поколения основанный на технологии Nrf2.0 ™, улучшенный, выпускается на новой фирме д-ра McCord. Реклама viber +380976131437 Skype evg7773
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!
Four Advanced Yoga Poses
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.
Shake it Off, Maker!
We often put alot of pressure on the term "movement". So much so, that we consider it too daunting to work into our daily routine. Movement means to change your position, so, whatever that looks like for you is more than enough! Whether it means gettin' up and shakin' it off or even just stepping away to grab a glass of water. What does movement mean for you? #movement #painrelief #dance #stressrelief #makers #artists #creatives #wellness #selfcare #selflove
🔵 Get It!
Rist Rollers, Bongers.. all the massage tools you could ask for! We had a bit too much fun making this video that we have on our IG😉😂 let us know if you have as much fun watching it! And then immediately treat yourself to one of the featured tools because you deserve it, Maker! 💙 #maker #artist #creatives #wellness #selfcare #massagetools #video #instagram
The Secret Pressure Point To Ease Neck Pain
Looking down at our devices all day has put a crick in our collective neck. Jill Miller, founder of Yoga Tune Up, shares a surprising pressure point that will help to eliminate your daily tension.
How a Psoas Major Massage Relieved my Low Back Discomfort: QL & Psoas Self Massage
In my last post, I identified and located the quadratus lomborum (QL) and psoas major muscles, discussed why and how we can develop shortened or imbalanced psoas and practiced a few movements that can assist in countering its shortened length. Years ago, I went to a massage therapist and shared w
Rail-to-Rail Balance Board
Rail-to-Rail Balance Board: Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard&m…
Hey Maker 👋 This your reminder to get movin'! Whether that means standing up, walking around the room.. even getting up for a sip of water 💦 counts! We tend to get so focused on the project in front of us that we lose sight of how our body is feeling. So, check in. Take a few deep breaths. Take a movement break. You deserve it. #painrelief #movement #makers #artists #creatives #yoga #stretch #wellness #selfcare
Ping Balance Rail - Rubber — Work in Use
Dimensions: 48” x 9” x 5.5” Materials: Amber Rubber, Cordovan Aluminum, Oiled Purple Heart Inspired by playground designs, the Ping Balance Rail is a tool for practicing balance and stability work. The rail is made of aluminum with a powder coated speckle texture for better grip. There is an integr
Meet Susanna Barkataki, Indian Yoga Guide and Author of Embrace Yoga's Roots — Shut Up & Yoga
🔥New interview🔥 Meet Susanna Barkataki @susannabarkataki,Indian Yoga Guide and Author of Embrace Yoga's Roots ⠀ 🔥SU