We often put alot of pressure on the term "movement". So much so, that we consider it too daunting to work into our daily routine. Movement means to change your position, so, whatever that looks like for you is more than enough! Whether it means gettin' up and shakin' it off or even just stepping away to grab a glass of water. What does movement mean for you? #movement #painrelief #dance #stressrelief #makers #artists #creatives #wellness #selfcare #selflove
