Sitting Is Killing You Infographic

"sitting is killing you" so read this standing up! (gonna go for a walk daily !) especially difficult if your body is wracked with pain however hard - get up and move ! play upbeat music because at least your body will try to sway to the beat

These Tips Help Relieve Digital Eye Strain

These Tips Help Relieve Digital Eye Strain

The 6 Best Plants for a Healthy Office

Helpful Office Plants - Gardenia (Gardenia augusta) The 6 Best Plants for a Healthy Office: Areca Palm, Peppermint, English Ivy, Lemon Balm, Golden Pothos and Gardenia

Aren't you tired of sitting all day at work? You don't have to! We've got 7 moves you can do at work. http://www.health.com/health/gallery/0,,20527056,00.html

Get Fit Where You Sit

Triceps push-ups Wave buh-bye to bat wings and hello to a beautiful upper back. With back to chair, place hands on seat and extend legs, turning them slightly out from hips; tilt pelvis up and bend elbows slightly.

This Is What The Ideal Office Looks Like - good daylight, the right temperature, a proper desk set up, and plenty of time spent standing, walking, and moving around (outdoors if possible) make up the ideal healthy workplace!

A healthy workplace makes a healthy worker and a healthy worker is an asset to the company.

7 Ways to Exercise at the Office

7 Ways to Exercise at the Office!


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