Dumbbell wide-grip upright row exercise instructions and video
Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
Dumbbell one-arm lateral raise exercise instructions and video
Use the dumbbell one-arm lateral raise to strengthen and build your lateral deltoid, which will give you broad shoulders.
One-arm reverse dumbbell fly exercise instructions and videos
Target your posterior deltoid with the one-arm reverse dumbbell fly exercise, also known as the one-arm dumbbell rear delt fly.
Leaning dumbbell lateral raise exercise instructions and videos
Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.
Dumbbell Scott press exercise instructions and videos | Weight Training
Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.
Smith machine standing overhead press exercise instructions and video
The Smith machine standing overhead press is safer than the standard standing overhead press, which makes it useful for when you want to go heavy.
Dumbbell w-press exercise instructions and video | Weight Training Guide
The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.
Prone incline wide-grip upright row exercise instructions and video
Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.
Lying reverse dumbbell fly exercise instructions and video
Learn how to properly perform the lying reverse dumbbell fly, an isolation and pull exercise that targets your posterior deltoid.
Seated elbows-in alternating dumbbell overhead press exercise instruction
Emphasize the development of your anterior deltoid and upper pectoralis major using the seated elbows-in alternating dumbbell overhead press.
Standing cable rear delt row with rope instructions and video
Learn how to properly perform the standing cable rear delt row with rope, a brilliant exercise for building your posterior deltoids and middle back.
Double cable front raise exercise guide and video | Weight Training Guide
Work your shoulders using the double cable front raise, an isolation exercise that targets your anterior delts and synergistically works your lateral delts.
Seated dumbbell front raise exercise instructions and video
Target your anterior deltoid and synergistically work your lateral deltoid, upper pecs, and serratus anterior with the seated dumbbell front raise.
Behind-the-neck barbell overhead press exercise instructions and video
The behind-the-neck barbell overhead press is not recommended because it forces you to put your neck and shoulders into an extreme range of motion.
Seated neutral-grip dumbbell overhead press instructions and video
Compared with other variations of the overhead press, the seated neutral-grip dumbbell overhead press puts less pressure on your shoulder joints.
Bent-over barbell reverse raise exercise instructions and video
The bent-over barbell reverse raise is a rare exercise but very effective at activating the posterior deltoid, the primary shoulder hyperextensor.