For someone who’s never deadlifted before it can be quite confusing to perform a hip hinge. Enter the “kettlebell behind the back hip hinge”! To perform this exercise:1️⃣Stand with your feet about shoulder width apart with your feet slightly flared and with a kettlebell behind your back2️⃣Pull your shoulder blades back and maintain that position while you shift your weight back3️⃣Push your hips back and knees out to the sides, and allow your torso to come down towards
These are MIRACLE muffins! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and net carbs, but they pack protein! Make these muffins and find out why they'r
These Coffee Protein Muffins pack a protein punch with around protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!
A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced – leading to normal functionality of the nervous system as well as the vital organs. Improper p
Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recomm
Garlic Parmesan Roasted Red Potatoes - red potatoes tossed in garlic, onion, paprika, Italian seasoning and parmesan cheese - SO delicious! A super quick and easy side dish. Ready for the oven in minu (Cheese Steak Olive Oils)
Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! This is a favorite in the McNeal house. I often sub rice noodles.