Wilmarie Bothma

Wilmarie Bothma

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Wilmarie Bothma
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For someone who’s never deadlifted before it can be quite confusing to perform a hip hinge. Enter the “kettlebell behind the back hip hinge”! To perform this exercise:1️⃣Stand with your feet about shoulder width apart with your feet slightly flared and with a kettlebell behind your back2️⃣Pull your shoulder blades back and maintain that position while you shift your weight back3️⃣Push your hips back and knees out to the sides, and allow your torso to come down towards

For someone who’s never deadlifted before it can be quite confusing to perform a hip hinge. Enter the “kettlebell behind the back hip hinge”! To perform this exercise:1️⃣Stand with your feet about shoulder width apart with your feet slightly flared and with a kettlebell behind your back2️⃣Pull your shoulder blades back and maintain that position while you shift your weight back3️⃣Push your hips back and knees out to the sides, and allow your torso to come down towards

Gluten Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

These Coffee Protein Muffins pack a protein punch with around protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!

5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid Of Hip & Lower Back Pain

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the joints teardown is reduced – leading to normal functionality of the nervous system as well as the vital organs. Improper p

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips! #PreHab #PrepareToPerform Here's how: HIPS: DEEP SQUAT HIP FLEXION Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the H...

Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recomm