❓When is the last time you trained your glutes?- If you're a newbie to glute workouts, you may not know how to activate your glutes. There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in. Glutes Training tip: "Keep the body pitched forwards from the hips. The result: Amazing butt-toning results! This routine is the perfect finisher to add to your current butt workout.When you work these muscles, it will lift your buttocks
Should you move your shoulders during a bicep curl? A great bicep exercise that I would recommend is the incline bench curl; I was never a fan of it till recently because I found out its usefulness. Biceps can get over trained and tight which can lead to problems in the future. Inclines curls can help with that, since the shoulder is in extension the biceps is in an elongated position, training eccentrically during this exercise can help lengthen the fibers and decrease tightness over time.
Maximize Hamstring Development! The Hamstrings have to main functions collectively: Flex the knee and help extend the hips. Training each movement is key for optimal Hamstring development. Here’s how to target each muscle that makes up the Hamstrings. Semimembranosus and Semitendinosus: These two muscles collectively have the same main functions which are to flex the knee and extend the hips. However, both of these muscles cross the hip and knee joints making them
Understand your Hamstrings! What’s your favourite hamstring exercise? Glutes get all the love and hamstrings tend to get tossed aside. They greatly contribute to a muscular and toned leg and can really help emphasize the glutes. They help extend the hip and are the main knee flexors. They are crucial in walking, running and have to be strong enough to not be overpowered by their friends the quads. The exercises shown on the right are some of your best options for hamstring development.