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These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch. Do you track your workouts? Visit for activity trackers and fitness wearables.

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

Sculpt three major parts of your body — abs, thighs and butt — with this effective circuit.

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

This leg workout is called the leg blast, and will take about 7 minutes to do and will work all the major muscle groups in your legs. Do Not forget your warm up(.

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt!

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie