Stretching

42 Pins
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1mo
By
waseemhaffajee
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Movement Is Medicine 💊
Transform your health through motion! Discover how simple daily movements can heal, energize, and rejuvenate your body and mind. Credit: Vanja.moves
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Tapping and breathing exercise techniques
Discover the power of tapping and breathing exercises to reduce stress, enhance well-being, and improve emotional balance. Start your journey now! Credit: MikeChangOfficial #tapping #breathing #breathwork
This may contain: a man sitting on top of a yoga mat
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This may contain: a man is doing push ups on the floor in front of a blue wall with an exercise you need if you sit a lot
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Eexercise you need if you sit alot
personal development, fitness, growth
This may contain: a man sitting on top of a yoga mat in front of a door with the caption, you start doing this exercise to decompress your shin and now your hips are more flexible and low
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Why Everyone Is Talking About Spinal Health Essentials #healthcare #injuryprevention
Explore the world of health and fitness with our latest tips! #backpainremedy #physicalactivity #yoga #lowerbackpainexercises
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💚💚Healthy foot - healthy body✨ Save the post for later and follow for more tips ✨.
💚💚Healthy foot - healthy body✨ Save the post for later and follow for more tips ✨.
This may contain: a man doing a yoga pose with the words 3 - minute full body workout if you have busy mornings, this will body exercises is perfect for you
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3-Min Full Body Workout 💪
Get fit with this full body workout! Target every muscle, burn calories, and boost your strength in just one session. Credit: Pouya_yoga #fullbodyworkout #calisthenics
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This may contain: a woman squats on her knees in front of two boxing bags
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Hip Mobility Routine
:boom: HIP MOBILITY ROUTINE :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books: This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement
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Fitness tips
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Workout without gym
Yoga stretches
Stretching exercises
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10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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💚Daily practice make you more glowing and charming 💯✨
💚Daily practice make you more glowing and charming 💯✨
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Full body flow. [📹 _shiyogi]
The video speed is 1.5x so please do it as per your capabilities. Please note: People who have back injury or cervical pain should avoid doing it. Give it a try.
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STOP STRETCHING START STRENGTHENING 🔥
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Malasana a must do yoga pose for everyone
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @divine_yoga.vibes