Health & Fitness

Collection by Shazia & Waseef Adams

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Shazia & Waseef Adams
Both Yoga and Pilates improve strength, increase flexibility and reduce stress. So we've listed 10 differences between Yoga and Pilates. Yoga Fitness, Fitness Video, Health Fitness, Fitness Classes, Yoga Classes, Fitness Quotes, Aerobic Fitness, Fitness Motivation, Women's Health

Want to tone your midsection and strengthen your back at the same time? Side planks are incredible for both, take a look...

Did you know hula hooping can be a highly effective exercise to burn fat and tone your core? Watch the Hoopnotica hoop workout video to learn more. Thinner Waist, Slim Waist, Hula Hoop Training, Hula Hoop Workout, Fitness Tips, Health Fitness, Body Challenge, Best Cardio, Fat Burning Workout

If you want to target and tone your tummy, then have some fun brushing up on your childhood hula-hooping skills!

Did you know hula hooping can be a highly effective exercise to burn fat and tone your core? Watch the Hoopnotica hoop workout video to learn more. Thinner Waist, Slim Waist, Hula Hoop Training, Hula Hoop Workout, Fitness Tips, Health Fitness, Body Challenge, Best Cardio, Fat Burning Workout

If you want to target and tone your tummy, then have some fun brushing up on your childhood hula-hooping skills!

Olivia Wilde’s fun dance workout Olivia Wilde, Health Fitness, Dance, Workout, Fun, Purse, Women, Dancing, Bag

Olivia Wilde’s fun dance workout

Olivia Wilde’s fun dance workout

Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you. Kick Boxing, Sit Up Challenge, Crunch Challenge, Aerobics Classes, Dynamic Stretching, Stretching Exercises, Moves Like Jagger, Zumba Instructor, Workout Dvds

If you're craving a quick dance workout, this fun jive routine by professional dancer, Kym Johnson will do the trick!

Watch out for these yoga fails! Here's a list of five of the most common newbie yoga mistakes. Body Lift Surgery, Body Makeover, Extra Skin, Total Body, Mistakes, Basic Tank Top, Health Fitness, White Dress, Weight Loss

Watch out for these yoga fails! Here's a list of five of the most common newbie yoga mistakes...

Watch out for these yoga fails! Here's a list of five of the most common newbie yoga mistakes. Body Lift Surgery, Body Makeover, Extra Skin, Total Body, Mistakes, Basic Tank Top, Health Fitness, White Dress, Weight Loss

Watch out for these yoga fails! Here's a list of five of the most common newbie yoga mistakes...

7 Effective Home Remedies For Burns On Hands - Natural Treatments & Cure For Burns On Hands Health Guru, Health Class, Health Trends, Health Education, Womens Health Magazine, Hair And Makeup Tips, Pregnancy Health, Women Lifestyle, Healthy Women

Learn how to treat burns at home and when to seek medical advice with these tips from Bonitas Medical Fund.

International health researchers are expressing concern about the strain of the bird flu virus that has spread through chicken flocks in China. Bird Flu Virus, Swine Flu, International Health, Flocking, Fitness, Hearts, Science, China, Chicken

Common throat infection is dangerous for kids' hearts

Common throat infection is dangerous for kids' hearts

Workout: Kickboxing and ballet body sculpt combo Wellness Fitness, Physical Fitness, Fitness Goals, Ballet Body, Workout Splits, Excessive Sweating, Body Sculpting, Fit Board Workouts, Gain Muscle

Workout: Kickboxing and ballet body sculpt combo

Workout: Kickboxing and ballet body sculpt combo

Photo about Cross section of an orange on a pure white background. Image of ascorbic, acid, slice - 4342116 Snacks For Work, Healthy Work Snacks, Healthy Recipes, Healthy Treats, Healthy Habits, Citrus Essential Oil, Essential Oil Blends, Tranches D'orange, Fun Quizzes

If you have a couple of extra oranges lying around in your fruit bowl, you can soften and brighten dry skin areas.

5 Great Butt Exercises That Don’t Involve Squats Or Lunges Zumba, Types Of Squats, Combattre La Cellulite, Glute Strengthening, Peau D'orange, Buns Of Steel, Fitness Tips, Health Fitness, Hamstring Curls

Dreaming of a toned tush for summer? Donkey kicks will help you get there! Watch this quick video to see how it's done...

Your mom was right when she told you to eat your broccoli. A new study says that eating broccoli may help fight liver cancer. Scd Diet, Gaps Diet, Healthy Habits, Healthy Life, Healthy Eating, 7 Habits, Broccoli, Fussy Eaters, Magnesium

Use this superfood colour chart for your baby’s meals

Bumbles Cookery Club shares their SuperFoods SuperFun™ colour chart with working moms. Identifying how various foods benefit your baby (and family's) nutritional needs has never been this easy.

When stress gets too much, and is persistent, it starts to negatively affect your health and shows on your skin. Learn how to deal with it… Natural Acne Treatment, Acne Spot Treatment, Natural Acne Remedies, Home Remedies For Acne, Health Articles, Health Advice, Bad Acne, Acne Spots, Eye Wrinkle

When stress gets too much, and is persistent, it starts to negatively affect your health and shows on your skin. Learn how to deal with it…

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Love Handles, Belly Fat Loss, Lose Belly Fat, High Intensity Interval Training, Running Workouts, Body Workouts, Regular Exercise, Upper Body, Health Fitness

Move of the week: How to do a burpee

Looking for a cardio and strength training move in one? The burpee targets the core, lower, and upper body – take a look!