Wardah Hartley

Wardah Hartley

www.wardahhartley.co.za
Johannesburg, South Africa / Fitness enthusiast, Sports Anchor, TV & radio presenter, wife and fashionista! Views expressed are my own.
Wardah Hartley
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The Preggie Diaries: The ever expanding belly

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. 10 yoga poses can to relieve anxiety.

9 Ways To Figure Out What Your Calling Is

9 Ways To Figure Out What Your Calling Is - Great advice for college students, recent grads, and career changers. Finding your dream job isn't impossible!

Top belly fat burning food : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration #weightloss

colonic irrigation weight loss, 7 day diet plan for weight loss, how to lose weight in 1 week - Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

6 kettlebell exercises that tone the entire body

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout