Pap (or Mieliepap) is a kind of porridge commonly eaten in South Africa. It is made with what is known as mielie-meal, or ground maize (basically corn meal). It can be eaten for breakfast (typically with milk and sugar), or served with meat, curries, chilies, stews or other vegetables for a more savoury food. Pap is a staple food in most houses.

Foods of South Africa: The Roots

Pap (or Mieliepap) is a kind of porridge commonly eaten in South Africa. It is made with what is known as mielie-meal, or ground maize (basically corn meal). It can be eaten for breakfast (typically with milk and sugar), or served with meat, curries, chilies, stews or other vegetables for a more savoury food. Pap is a staple food in most houses.

Soul Food : South Africa has its own version of "soul food," and it's markedly different from America's soul food. Pictured here, clockwise from top: a variety of spaghetti squash, dumplings (steamed bread), sausage, chakalaka (spicy vegetable relish), mieliepap (ground maize), samp (dried corn kernels) and beans, lamb stew, roasted chicken, and mogodu, or tripe, in the center.

Soul Food

South Africa has its own version of "soul food," and it's markedly different from America's soul food. Pictured here, clockwise from top: a variety

Creamed Morogo and Feta by saaleha, via Flickr

A slightly spicy rendition of creamed morogo with feta cheese.

Africa dishes | Morogo n tomatoes Creamed spinach Morogo Mutton stew n morogo

Africa dishes | Morogo n tomatoes Creamed spinach Morogo Mutton stew n morogo

Potjiekos (Pot food) - South African food adventure, South Africa food

Potjiekos (pot food) is a yummy South African stew that is traditionally prepared outside.

The Gatsby. only in Cape Town.

The Gatsby

The Gatsby. A specialty of Cape Town, South Africa, this hefty sandwich combines bologna and french fries with piri-piri hot sauce.

Recept - Gesmoorde vis in kokossaus - Allerhande (salted cod in sauce)

Ge­smoor­de vis in ko­kos­saus

Recept - Gesmoorde vis in kokossaus - Allerhande (salted cod in sauce)

Traditional South African Boerewors Rolls

Make a boerewors roll with a twist: add Pronto Mama Original with crispy chips. Great while watching the rugby with an ice-cold beer.


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