Warm Water & Lemon With A Turmeric Twist 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow's milk all work well) ¼ tsp turmeric Juice of half a lemon Dash of cinnamon (optional) tsp honey or agave (optional)
Golden Turmeric Smoothie for Pain and Inflammation 1 cup unsweetened, plain coconut milk tsp. organic turmeric powder (get it at ONF! organic coconut oil (also at ONF!) cup frozen mango chunks tsp cinnamon Organic raw honey to taste
Doreen Virtue Official Fan Page The Healing Wonders of Tumeric Tumeric has long been used as a healing spice. Michael and I take tumeric daily. It can be used as a spice or in capsule form. The ancient healing wisdom is returning to help us all!
This tea is excellent for combating inflammation. In particular, this tea can help reduce pain from sore muscles / injuries. You can use this tea as an anti-inflammatory remedy after particularly tough workouts.
How To Make Turmeric Tea To Reduce Pain and Inflammation. INGREDIENTS: 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground organic turmeric 4 cups of water Raw Honey and lemon to taste INSTRUCTIONS: Take four cups of water in a pot a