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Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today!

Top 15 yoga poses for WEIGHT LOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine

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Do you often feel tired during the day? Do you wake up every morning feeling dull and down? Here are 10 effective morning yoga exercises for you to check out

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Shakira said ‘Hips don’t lie’. Talking about hips, they are probably the first part of our body to get bloated. Here are effective hip flexor stretches for you to check out

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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Yoga For Weight Loss - Adhomukha Svanasana

Adhomukha Svanasana (DOWNWARD DOG) -Improves digestion Relieves fatigue and back pain Energizes the body Calms the brain and relieves stress