Willie Jacobsz
More ideas from Willie
What type of workout routine is best at the age of 40, 50, 60 and beyond?

What type of workout routine is best at the age of 40, 50, 60 and beyond?

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Trying to improve your race times? Add in some workouts - a type of interval training - to improve your speed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

If you need to create kindling for your campfire, wood stove, fireplace or pizza oven and you don’t want to risk injury by using an axe, the Kindling Cracker is just what you need. Built in New Zealand with an award-winning, patented design, it's the safer, faster and easier way to make the best kindling for your fire.

If you need to create kindling for your campfire, wood stove, fireplace or pizza oven and you don’t want to risk injury by using an axe, the Kindling Cracker is just what you need. Built in New Zealand with an award-winning, patented design .

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runners Knee

Carry any Bottle with a JUG KNOT Handle

Webelos Craftsman - non-wood project: how to make a jug knot handle, also a bottle sling. Great for Resident Camp or Day Camp or pioneer trek.