at home full body workout
Do more of these simple morning rituals to speed up your metabolism and help you slim down…
30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!
For cleansing your body... 7 days = lose 10-17 pounds. This is a 7 day meal plan/guide to lose pounds and totally cleanse your body... must try
Exercises for Strengthening Feet (Vibram FiveFingers)
foot and ankle exercises...3 months later still stiff! Physio helping though!
Broken ankle recovery
time to get up.
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.