Athletics & Cycling

Collection by Wajdie Solomon


various athletic and cycling events I enjoy

Wajdie Solomon
Back pain and sciatica exercise for nerve pain,exercises to ease sciatica pain how to relieve sciatic nerve,natural cures for sciatica pinched sciatica. Hip Opening Stretches, Hip Opening Yoga, Sciatic Nerve Relief, Sciatic Pain, Sciatica Stretches, Outer Thighs, Psoas Muscle, Hip Openers, Yoga Poses

6 Simple Sciatica Exercises To Ease Pain

Are you suffering from terrible sciatic pain? These simple sciatica exercises gently stretch your hips to relieve discomfort.

Transform your health with fitness tips and training advice. Find fitness articles on weight-loss, strength training, and motivation. Sprint Triathlon, Triathlon Training, Training Plan, Marathon Training, Strength Training, Training Workouts, Treadmill Workouts, Cardio, After Running

13 Essential Core Exercises for Runners

We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.

Woment's Running Editor-in-Chief Chris Macdonald raves about strength training and its magic properties for injury prevention Tempo Run, Cycling Events, Fitness Gadgets, Fitness Gear, Remo, Network For Good, Injury Prevention, How To Run Faster, Olympians

What Is Tempo Running And How Do I Do It? |

Find out from Olympian Scott Overall how using tempo running in training can help you run faster.

Ditch These Myths About The Female Running Body - Runner's World Race Training, Training Plan, Running Training, Running Race, Running Humor, Running Motivation, Training Equipment, Running On Treadmill, Running Workouts

How To Add Speed Workouts To Marathon Training - Runner's World

Running fast improves your form, endurance, and more - even if you’re not running that pace on race day. Here's how to add speed workouts to your training.

7 mistakes every runner makes Cycling Events, Athletics, Mistakes, How To Make

5 Training Mistakes Every Runner Makes |

Your chances of standing on the start line fit, healthy and ready to roll are massively improved if you train smarter and not necessarily harder.

Live - IAAF Continental Cup Cycling Events, World Athletics, Competition, Athlete, Live, Blog, Blogging

World Athletics | Afternoon Session Blog Sat 13 2014 | World Athletics Continental Cup

Live - IAAF Continental Cup