Standing Abs

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BELLY FAT TRANSFORMATION
Targeting the lower belly often involves a combination of cardiovascular exercise, overall strength training, and specific abdominal exercises. Incorporate exercises like leg raises, reverse crunches, and planks into your routine. Additionally, cardiovascular workouts such as brisk walking, running, or cycling can help reduce overall body fat, including the lower belly area. Remember, spot reduction is challenging, so a holistic approach is key for effective results. Consult with a fitness profe
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