Vuyiswa Mtyongwe

Vuyiswa Mtyongwe

Living life like it's Golden *wink*
Vuyiswa Mtyongwe
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6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Tips on how to build a breast milk freezer stash on maternity leave to help reduce stress when returning to work and pumping.

Absolutely the best tasting & healthy lactation cookies recipe out there! Boost your milk supply while curbing your sweets craving!

Pumping mamas, maximize your pumping productivity with these 8 pumping tips.

Esther Stiger Pumping mamas, maximize your pumping productivity with these 8 pumping tips.

How much expressed breast milk does a baby need?

For T: Baby Formula Feeding Chart. Been looking for someting like this, with all the emphasis,on breast feeding these days, bottle feeding moms have no clue how different their babies will be. Less calls to the pediatrician in the first few days!

Storing Breast Milk. Breast Milk Storage Guidelines you need to know. Great to save in your phone as a reference for storing breast milk. See more breastfeeding tips on the blog.

Breast Milk Storage Guidelines you need to know. Great to save in my phone as a reference for storing breast milk.

Birth to 6 Months Baby Schedule - Hashtag Motherhood. 6 weeks old schedule

Establishing a baby schedule is the easiest way to help you feel more confident as a parent. Here you will find some example schedules.

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Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

How much should baby sleep generally. This is fairly accurate. I remember the 11 pm bedtime. I'm glad it wasn't just our baby.

Tips on how to build a breast milk freezer stash on maternity leave to help reduce stress when returning to work and pumping.

Absolutely the best tasting & healthy lactation cookies recipe out there! Boost your milk supply while curbing your sweets craving!