Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!
The 3 Week Diet Weightloss - This week were turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy. I have to say that the meal pla The 3 Week Diet Weightloss -
10 Minute HIIT Cardio Workout - HASfit Lightweight Cardio Exercises - HIT Training - Cardio Workouts this is one that says, see what you can do in fifteen minutes and then next time just try to beat your time.