Vincent Smit

Vincent Smit

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Vincent Smit
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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

Movember Month  GROW A MO, SAVE A BRO

Movember Month GROW A MO, SAVE A BRO

Movember South Africa - Home

Movember South Africa - Home

Very useful checklist for navigating personal finance as a couple. Great for married and unmarried couples alike, whether or not you have joint finances. Click the image for details. via @lucrepf

Very useful checklist for navigating personal finance as a couple. Great for married and unmarried couples alike, whether or not you have joint finances. Click the image for details. via /lucrepf/

Ketosis in a nutshell - What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Read here the answers to the most common questions about the Ketogenic diet.

A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Read here the answers to the most common questions about the Ketogenic diet.