Pregnancy workout

7 Pins
·
6y
By
Palesa
an image of a woman doing yoga exercises
Step by Step Practice
Josephine (Jo) Chan's little baby blog on prenatal yoga and her personal journey through motherhood.
an info sheet describing how to do the same thing in different languages, including english and chinese
How to Exercise While Pregnant:
Oefeningen die je per trimester kan doen. Mocht je nu niet helemaal weten wat je moet doen? Zoek het even op via Youtube, daar staan hele fijne filmpjes met uitleg.
a woman is doing yoga poses on a wooden beam with the words beginner's guide
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an image of a woman doing the 3rd trimester home stretch workout
YouTube
the best ab exercises during pregnancy are shown in this poster, which shows how to do it
22 Safe & Effective Abdominal (Ab) Exercises During Pregnancy
18 Safe Abdominal (Ab) Exercises To Perform During Pregnancy
a woman doing yoga poses with the words, cat cow tree pose down dog warrior pigeon stretch
Knocked-Up Fitness Prenatal and Postpartum Program
Here are a few great stretches to do during your pregnancy that will relieve pain on your hips, lower back, hamstrings, and glutes. Check out our full exercise package to ensure you are properly trained for your pregnancy, making your delivery up to 50% easier!
a woman doing yoga poses on the floor
Start A Fire
Always important to have a pregnancy workout at your fingertips