DIY Life Hacks & Crafts : worth a try. not necessarily for weight loss but for inflammation reduction and
The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall health which is why we’re not going to mention i
The Core Exercises for Elderly Women Despite your advanced age, it is important to stay fit and healthy; core exercises for elderly women help boost strength, balance and confidence. Your core is comprised of different muscle groups, .
Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits.