Personal safety is a concern for anyone. At the end of the day, no matter who you are, everyone wants to be safe. A way to ensure your safety no matter where you go is to educate yourself on self defense. Learning some key techniques can keep you safe i
If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training.
How to Develop Speed when Boxing. The only way to develop speed when boxing is to train hard. Shadowboxing and working a punching bag are the best ways to build speed. Additionally, develop your upper body muscles with pushups, pullups,.
One of the most common issues nowadays is low back pain, as even of the population experienced it at least once during the lifetime. Low back pain has become a common reason for absence from work, so it is a serious health issue. It is known in numero